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Deehablo
Journal
24 Nov 09
Deehablo's Journal, 24 November 2009
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Weigh In record (no journal entry) for 24 November 2009
208.0 lb
Lost so far:
67.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2009:
923 kcal
Fat: 24.14g | Prot: 42.79g | Carb: 132.81g.
Breakfast:
Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White.
Lunch:
Banana Puddings.
more...
2922 kcal
Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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