paupey's Journal, 22 September 2015

160.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 31.79g | Prot: 47.51g | Carb: 62.49g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Red Tomatoes, Campbell's Pork Gravy, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Roasts (Top Loin, Boneless). more...

2714 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...