trheiniger's Journal, 22 September 2015

165.0 lb Lost so far: 16.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 35.88g | Prot: 38.62g | Carb: 193.49g.   Breakfast: Milk (Nonfat), Special K. Lunch: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Dinner: Annie's Homegrown Organic Bernie O's. Snacks/Other: Nature Valley Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Plums. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...