rpd444's Journal, 24 November 2009

203.3 lb Lost so far: 1.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 67.88g | Prot: 72.01g | Carb: 264.94g.   Breakfast: Chewy Dipps Granola Bars - Peanut Butter, stretch island. Lunch: Mongolian Beef, panda express , panda express mixed. Dinner: Spaghetti Sauce with Meat (Canned), Mini Bagels - Cinnamon Raisin, Spaghetti. Snacks/Other: Apples, frito lay sunflower seeds. more...

2834 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...