Weigh In record (no journal entry) for 21 September 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2096 kcal
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Fat: 108.86g | Prot: 131.05g | Carb: 150.50g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Toasted Rye Bread, Mozzarella Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Butter (Salted). Lunch: Grilled Chicken, Honey Mustard Dressing, Tomatoes, Lettuce, Cucumber (Peeled), Red Onions. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Schweppes Original Seltzer Water (Can). Snacks/Other: Ritz Whole Wheat Crackers, Jif Natural Creamy Peanut Butter, Blackburn's Blackberry Jelly. more...
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gaining 1.2 lb a week
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