Do not understand why I keep gaining Weight. For snacks I ate watermelon About 4 cups and raspberries. Around 9:30 I did eat some chipotle chicken Breast Oscar Meyer luncheon meat. I am sad
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147.4 lb
Lost so far: 41.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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840 kcal
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Fat: 31.63g | Prot: 72.88g | Carb: 76.11g.
Breakfast: Publix American Cheese Slices, Coffee, Coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Watermelon , Raspberries . more...
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1699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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