jcnrgreen's Journal, 22 September 2015

136.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 39.09g | Prot: 98.55g | Carb: 192.06g.   Breakfast: Honey Lime Chicken, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Cheetos Crunchy Cheetos, Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad with Egg. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Peas and Carrots (Frozen), Honey Lime Chicken. more...

1690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...