Weigh In record (no journal entry) for 22 September 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1264 kcal
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Fat: 44.63g | Prot: 49.89g | Carb: 170.16g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Jell-O Gel Snacks Orange No Sugar Added, IGA Oka l'artisan, Christie Fins au Blé Buffalo Épicé, V8 V-Go Smooth & Seasoned. Dinner: Christie Chips Ahoy! Oreo Crème Filled, St-Hubert Poitrine de Poulet, Arla Dofino Havarti Inferno Chipotle & Habanero, Kraft Miracle Whip, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Capricorn Réglisse Molle à la Framboise. Snacks/Other: Hard Candy Peppermint, Kellogg's Pastry Crisps Cookies & Creme, Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Sunkist Fruit Snacks Orange Lemon Strawberry, Pringles Stix Bâtonnets Miel et Beurre, Eau de Robinet. more...
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1253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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