TheFredward's Journal, 22 September 2015

weight at school gym
217.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2015:
1785 kcal Fat: 96.74g | Prot: 83.99g | Carb: 142.42g.   Breakfast: Naturegg Eggs, Oscar Mayer Premium Beef Franks. Lunch: Oscar Mayer Premium Beef Franks, Brown Rice. Dinner: Reese's Reese's Pieces (Package), McDonald's McDouble. more...
gaining 2.8 lb a week

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