IowaBill's Journal, 22 September 2015

173.2 lb Lost so far: 30.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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725 kcal

Fat: 34.97g | Prot: 63.18g | Carb: 34.54g.   Breakfast: smucke's SMKRS ORGNIC PENUTBUTR CHNKY, Egg, Simply Nature Coconut Oil, Friendly Farms 1% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2079 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...