Weigh In record (no journal entry) for 08 September 2011
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186.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1878 kcal
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Fat: 57.36g | Prot: 123.70g | Carb: 203.04g.
Breakfast: Strawberries, Skim Plus, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: mcdonalds caramel mocha frappe, chobani, Cookie Dough. Dinner: miracle whip, kirkland chicken. Snacks/Other: almonds, belgian beer, mozzarella string cheese polly o, rice krispies treat. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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