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Free Fall...for how long?
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210.0 lb
Lost so far: 44.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1046 kcal
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Fat: 20.95g | Prot: 49.42g | Carb: 167.92g.
Breakfast: Mother's Circus Animal Cookies, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: HEB Asian Stir Fry Vegetables Cuts, HEB Asian Stir Fry Vegetables Cuts, Peach, Birds Eye Steamfresh Whole Grain Brown Rice, Ling Ling Chicken and Vegetable Potstickers. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Cooked Tomato with Corn and Okra (Fat Added in Cooking), Martha's Specialty Broccoli Grape Salad, Perdue Grilled Chicken Breast Strips. Snacks/Other: Alpine Valley Apple Cinnamon Bread. more...
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losing 11.2 lb a week
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