Weigh In record (no journal entry) for 22 September 2015
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157.2 lb
Lost so far: 9.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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994 kcal
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Fat: 64.41g | Prot: 70.90g | Carb: 24.75g.
Breakfast: Salmon. Lunch: Newman's Own Greek Vinaigrette Dressing, Publix Chicken Salad, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Skinny Cow Blissful Truffle Candy Bar. more...
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steady weight
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