Weigh In record (no journal entry) for 22 September 2015
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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957 kcal
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Fat: 26.24g | Prot: 42.27g | Carb: 142.51g.
Breakfast: Вода, Чай Несладкий. Lunch: творог с сах и сметаной, Чай Несладкий, Перекресток Ватрушка с Творогом. Dinner: Макароны из Цельной Пшеницы, Арбуз, Котлета Говяжья, Картофель Отварной, Конфета, Вода, Чай Несладкий. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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