Weigh In record (no journal entry) for 08 September 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1418 kcal
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Fat: 41.49g | Prot: 55.57g | Carb: 184.08g.
Breakfast: Instant Oatmeal - High Fiber Wild Berry, Bananas. Lunch: Almond Butter, Butter, french loaf, Nonfat Caffe Latte (Grande). Dinner: Thin Crust Cheese Pizza, Beef Meatballs, Crispy Thin Crust White Pizza, Stuffed Green Olives, Martini (From Recipe). Snacks/Other: Lowfat Strawberry Kefir, High Fiber Fruit & Nut Cereal. more...
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1745 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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