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Little by little
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2693 kcal
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Fat: 75.31g | Prot: 184.11g | Carb: 310.95g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar, Cocoa Powder (Unsweetened). Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Hamburger or Hotdog Rolls, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee. Snacks/Other: Frisco Coffee, Weigh-Less Slim Slab Coconut, Jungle Energy Bar Nuts, Cappuccino, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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losing 1.5 lb a week
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