Flatblister's Journal, 22 September 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 31.24g | Prot: 59.88g | Carb: 72.64g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Jenny Craig Hawaiian Style Chicken Salad Kit. more...

2599 kcal

Activities & Exercise: Driving - 2 hours and 42 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...