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66.7
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1682 kcal
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Fat: 118.67g | Prot: 125.31g | Carb: 30.23g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bulletproof Coffee. Lunch: Nando's Grilled Chicken Salad. Dinner: Avocado and Cucumber Salad, Minced Beef. Snacks/Other: PnP Sliced Game Biltong. more...
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steady weight
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Ayanda Sisulu's weight history
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