Weigh In record (no journal entry) for 22 September 2015
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1520 kcal
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Fat: 69.66g | Prot: 45.27g | Carb: 149.79g.
Breakfast: K-Classic Edelgemüse in Aspik, K-Classic Salami 1A, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Zentis Frühstücks-Konfitüre Brombeere, Lieken Urkorn Bauernmild (50g), Homann Metzger Fleischsalat, Mühlen Gold Bäckersemmeln. Dinner: Ja! Hackfleisch, Gemischt, Kartoffelsalat. Snacks/Other: Weinschorle, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Choceur Edelrahm Schokolade. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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