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home scale. just trying to keep calories below 1500. need to work on that.
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1356 kcal
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Fat: 39.28g | Prot: 77.01g | Carb: 202.65g.
Breakfast: Raisins, Raisin Bran, Original Cereal, Whole Milk. Lunch: Club Meat Only, Pepperjack Cheese, Subway Club Salad, Olive Oil Blend. Dinner: Sour Dough Bread, Sugar, Tea (Brewed), Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein), 100 Calorie Pack Carrot Cake. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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