Weigh In record (no journal entry) for 22 September 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1174 kcal
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Fat: 38.70g | Prot: 66.01g | Carb: 137.98g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Today Cottage Pie. more...
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gaining 6.2 lb a week
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