Weigh In record (no journal entry) for 08 September 2011
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212.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2067 kcal
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Fat: 86.72g | Prot: 89.61g | Carb: 206.06g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Red Salsa, Tortilla Corn Chips, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mixed Salad Greens. Dinner: Hazelnuts or Filberts Nuts, Chicken Thigh (Skin Not Eaten), Beef Steak, Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Thousand Island Salad Dressing. Snacks/Other: 1% Fat Milk. more...
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losing 3.5 lb a week
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