Weigh In record (no journal entry) for 08 September 2011
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196.0 lb
Lost so far: 22.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1171 kcal
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Fat: 56.41g | Prot: 81.64g | Carb: 87.05g.
Breakfast: 2% Fat Milk, Special K Low Fat Granola, Splenda Packet, Coffee. Lunch: Flour Tortilla, Beef. Dinner: Sabritones, 97% Fat Free Baked Ham, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Reddi whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 7.0 lb a week
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dannikah26's weight history
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