Weigh In record (no journal entry) for 24 November 2009
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1721 kcal
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Fat: 70.35g | Prot: 123.07g | Carb: 162.11g.
Breakfast: honey, Ultimate Pancake Mix, Ultimate Apple Pancakes, blueberries, soy milk, egg whites, oat bran. Lunch: Canadian bacon, Pork Sausage, Lentil and Kale Soup. Dinner: pork tenderloin, roasted potatoes, corn. Snacks/Other: Good Grains Fruit Cookies, pure protein whey, apple, presidents choice peanut butter, presidents choice peanut butter. more...
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1722 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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