Weigh In record (no journal entry) for 08 September 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1242 kcal
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Fat: 34.59g | Prot: 54.69g | Carb: 185.22g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Red Tomatoes , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Macaroni, Cream of Mushroom Soup, Tomatoes. Dinner: Potato Soup, Town House Flipsides Pretzel Crackers. Snacks/Other: Oatmeal Cookies (Fat Free) , Peaches. more...
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2961 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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