Suzeque's Journal, 21 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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655 kcal

Fat: 22.48g | Prot: 51.65g | Carb: 60.23g.   Lunch: Longhorn Steakhouse Renegade Top Sirloin (6 oz). Dinner: Le Sueur Very Young Small Sweet Peas, Milk (2% Lowfat with Added Vitamin A and Protein), Mashed Potatoes (Whole Milk and Butter Added), Meijer Extra Lean Ground Beef 96/4. more...

1921 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...