Weigh In record (no journal entry) for 21 September 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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5439 kcal
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Fat: 191.12g | Prot: 255.15g | Carb: 672.96g.
Breakfast: Quaker Hojuela de Avena Natural, Semillas de Linaza, Aceite de Oliva Extra Virgen, Plátano Maduro, Aceite de Oliva Extra Virgen, Semillas de Linaza, Clara de Huevo, Huevo Cocido, Quaker Hojuela de Avena Natural, Arroz Blanco (de Grano Medio, Cocido), Sardinas en Salsa de Tomate, Queso Fresco. more...
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gaining 1.9 lb a week
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