Weigh In record (no journal entry) for 21 September 2015
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2001 kcal
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Fat: 71.43g | Prot: 111.72g | Carb: 223.12g.
Breakfast: Panela, Nopales. Lunch: Arroz a la Mexicana, Carne de Cerdo. Dinner: Lala Leche Deslactosada Light, Lala Queso Cottage, Bimbo Pan Tostado. Snacks/Other: Granola, Alpura Yogurt Natural sin Azucar, Huevo Cocido. more...
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3409 kcal
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Activities & Exercise:
Soccer - 30 minutes, Running - 7/mph - 20 minutes, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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