Weigh In record (no journal entry) for 21 September 2015
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277.0 lb
Lost so far: 47.5 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2015:
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500 kcal
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Fat: 22.50g | Prot: 59.00g | Carb: 18.00g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Skippy Creamy Peanut Butter, Jack Link's Premium Cuts Original Beef Jerky (25g). more...
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gaining 2.5 lb a week
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