Weigh In record (no journal entry) for 22 September 2015
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1062 kcal
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Fat: 44.36g | Prot: 94.17g | Carb: 81.49g.
Breakfast: Strawberries, Pantalica Light Ricotta Cheese, Vital Strength Define, Pauls Trim Milk, Coffee, Cadbury Old Gold Dark Chocolate Roast Almond, Strawberries, Young Green Onions (Tops Only), Firm Silken Tofu, Wakame Seaweed, Miso, Bega Tasty Cheese. Dinner: South Cape Low Fat Fetta, Lite n' Easy Feta Cheese, Hummus, Kale, Cauliflower, Coles Basa Fillets, Hummus. more...
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2252 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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radelhorror's weight history
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