Weigh In record (no journal entry) for 21 September 2015
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2254 kcal
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Fat: 62.15g | Prot: 85.17g | Carb: 350.61g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Torani Sugar Free Chocolate Syrup. Lunch: Stop & Shop Baby Carrots, Brownie, Apples, El Monterey Chicken & Cheese Flour Taquitos. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Kraft Fat Free Mayonnaise, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, lettuce, Tomatoes, Kraft Wheat Thins Reduced Fat, Jell-O Sugar Free Low Calorie Gelatin Snacks, Brownie, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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2851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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gaining 1.4 lb a week
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