Siilverain's Journal, 08 September 2011

Wow. This is going really well. The people at work have even noticed the weight loss. Good things!

172.3 lb Lost so far: 13.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 42.89g | Prot: 42.10g | Carb: 232.84g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: 6" Black Forest Ham. Dinner: Meatless Egg Roll, California Rolls. Snacks/Other: Adventure Bar, Organic Strawberry Toaster Pastries. more...

2297 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...