Weigh In record (no journal entry) for 08 September 2011
|
200.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
268 kcal
|
Fat: 16.70g | Prot: 15.64g | Carb: 13.77g.
Breakfast: Butter (Salted), Dark Rye Bread, Egg. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttkt's weight history
|