Weigh In record (no journal entry) for 21 September 2015
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1016 kcal
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Fat: 24.00g | Prot: 40.93g | Carb: 162.38g.
Breakfast: Adria Biscoito Salgado Cracker de Gergelim, Firenze Pão Integral Balance, Café com Açúcar. Lunch: Ovo (Inteiro), Camil Feijão Preto, Prato Fino Arroz Integral. Dinner: Alface, Camil Feijão Preto. Snacks/Other: Café com Açúcar, Prezunic Pão de Milho, Itambé Iogurte, Banana Prata. more...
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steady weight
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simonesilva1's weight history
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