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sliverhides
Journal
21 Sep 15
sliverhides's Journal, 21 September 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 21 September 2015
171.4 lb
Lost so far:
14.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
1399 kcal
Fat: 50.50g | Prot: 52.42g | Carb: 158.15g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked).
Dinner:
Betty Crocker Hamburger Helper - Cheeseburger Macaroni, American Cheese, White Bread, Red Table Wine.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips.
more...
2596 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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