bama66's Journal, 21 September 2015

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 36.43g | Prot: 59.04g | Carb: 74.17g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Boiled Egg, Kellogg's Special K Cereal Bars - Strawberry, Blue Diamond Smokehouse Almonds. more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...