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Nicole Strong Barrett
Journal
21 Sep 15
Nicole Strong Barrett's Journal, 21 September 2015
Nicole Strong Barrett's Profile
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well, 24 days of the last month I was on business trips, up a pound. Good to be home. Disappointed in results, I worked very hard to stay on track and exercised like crazy. Sometimes I feel weeks of hard work can be undone so quickly.
138.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
1127 kcal
Fat: 31.82g | Prot: 69.33g | Carb: 148.96g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry, Jenny Craig Chocolate Muffin.
Lunch:
Cooked Green Cabbage, Jenny Craig Margherita Pizza.
Dinner:
Jenny Craig Red Velvet Cupcake, Jenny Craig Egg, Cheese & Turkey Sausage Burrito.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Jenny Craig Peanut Butter Flavor Anytime Bar.
more...
1853 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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