Weigh In record (no journal entry) for 21 September 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1425 kcal
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Fat: 53.29g | Prot: 77.80g | Carb: 151.54g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Peanut Butter, Coffee with Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Peanut Butter, Tea with Milk. Dinner: Roasted Grilled or Baked Chicken, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Carrots (from Fresh), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk. more...
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gaining 0.1 lb a week
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