BKFox's Journal, 08 September 2011

Too much salt

190.6 lb Lost so far: 4.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 44.66g | Prot: 58.24g | Carb: 221.14g.   Breakfast: Sliced Almonds, Milk (Nonfat), Raisin Bran. Lunch: 96% Fat Free Frozen Yogurt - Chocolate. Dinner: Extra Sourdough English Muffins, Egg White, Egg, Orange Juice (Pulp Free). Snacks/Other: Tropical Trio Bar, Bananas. more...

3513 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...