Weigh In record (no journal entry) for 21 September 2015
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305.8 lb
Lost so far: 12.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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608 kcal
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Fat: 25.00g | Prot: 16.00g | Carb: 80.75g.
Lunch: McDonald's McChicken, McDonald's French Fries (Medium), Barq's Root Beer (20 oz). more...
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gaining 14.0 lb a week
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dkobler's weight history
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