Weigh In record (no journal entry) for 08 September 2011
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169.4 lb
Lost so far: 59.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1338 kcal
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Fat: 41.89g | Prot: 44.37g | Carb: 200.76g.
Breakfast: sugar, Skinny Vanilla Latte (Short), quaker chewy granola bar. Lunch: marble cake, tzaziki, pilaf, pork souvlaki. Dinner: mini pitas, hummus. Snacks/Other: peppermint fudge crackle ice cream, granny smith apple, Special K fruit crisps. more...
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2174 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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shaydon's weight history
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