Weigh In record (no journal entry) for 08 September 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1216 kcal
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Fat: 52.07g | Prot: 51.61g | Carb: 156.46g.
Breakfast: Coffee, Banana. Lunch: Orange Marmalade, Skippy Natural Peanut Butter with Honey, Potato Chips (From Dried Potatoes) , Double Fiber Wheat Bread, Diet Lemon Iced Tea. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Dry Roasted Peanuts (Without Salt) , Gala Apples. more...
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2858 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...
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gaining 8.4 lb a week
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