prettyvicky21's Journal, 24 November 2009

165.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 34.15g | Prot: 41.27g | Carb: 71.96g.   Breakfast: Special K Red Berries Cereal, Whole Milk. Dinner: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Puerto Rican Style Fried Green Plantain (Tostones), Chicken Wing. Snacks/Other: Poland Spring Bottled Water. more...

2609 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...