Weigh In record (no journal entry) for 21 September 2015
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2606 kcal
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Fat: 122.69g | Prot: 215.56g | Carb: 171.75g.
Breakfast: Hard-Boiled Egg, Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Apples. Dinner: Archer Farms Three Cheese Semolina Loaf, Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Coffee, Cream (Half & Half). more...
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steady weight
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