bluehendu's Journal, 08 September 2011

205.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2457 kcal

Fat: 105.31g | Prot: 84.46g | Carb: 307.54g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk, Coffee. Lunch: 6" Tuna, Root Beer. Dinner: Yellow Sweet Peppers, Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Butterfinger Bar. more...

2815 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...