Weigh In record (no journal entry) for 08 September 2011
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1062 kcal
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Fat: 18.42g | Prot: 75.27g | Carb: 149.98g.
Breakfast: Coffee with Skim Milk, egg white, spring onions, mushrooms, egg, brown rice. Lunch: egg white, spring onions, mushrooms, egg, brown rice, Turkey breast. more...
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losing 3.1 lb a week
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flick161's weight history
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