Weigh In record (no journal entry) for 21 September 2015
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207.0 lb
Lost so far: 7.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2133 kcal
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Fat: 69.89g | Prot: 97.54g | Carb: 1184.97g.
Breakfast: Dulano Kippenborstfilet, ERU Smeerkaas Balans 15+, Volkoren Brood. Dinner: Kaas Carbocino, Blue Band Koken, Bakken, Braden, AH Aardappelpuree met Boter, Runder Biefstuk (Mager, 0 cm Vet), C1000 Appelcompote, Ganzenleverpaté (Gerookt uit Blik), Grapefruit, AH Excellent Serranoham, Couscous (Gekookt). Snacks/Other: AH Magere Kwark, Whisky, Eierkoek. more...
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losing 3.1 lb a week
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