Weigh In record (no journal entry) for 08 September 2011
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202.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1529 kcal
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Fat: 57.66g | Prot: 62.83g | Carb: 199.60g.
Breakfast: fiber one bar. Lunch: wheat thins, lays potato chips barbeque, orowheat thin bread, olive oil mayonnaise, turkey lunch meat. Dinner: chicken breast, olive oil mayonnaise, seattle french roll. Snacks/Other: salty and sweet almond bar, graham cracker, marshmallows, hershey milk chocolate bar. more...
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losing 7.0 lb a week
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