Weigh In record (no journal entry) for 21 September 2015
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1049 kcal
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Fat: 19.55g | Prot: 40.65g | Carb: 180.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Millville Kids Crunch Peanut Butter Cereal. Lunch: Friendly Farms All Natural Greek Vanilla Yogurt, Kale, Lemon Juice (Canned or Bottled), Peach, POM Wonderful 100% Pomegranate Juice. Dinner: Friendly Farms All Natural Greek Vanilla Yogurt, Kale, Apples, POM Wonderful 100% Pomegranate Juice. more...
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losing 4.7 lb a week
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