naanad's Journal, 24 November 2009

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Weigh In record (no journal entry) for 24 November 2009

162.4 lb Lost so far: 1.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2009:

1843 kcal

Fat: 46.77g | Prot: 66.04g | Carb: 302.67g. Lunch: Wild Cherry Pepsi (20 oz), Ham and Cheese Sandwich. Dinner: Split Pea with Ham Soup (Canned, Condensed), Wild Cherry Pepsi (20 oz). more...

2297 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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naanad's Journal, 24 November 2009

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